Lending Library
Materials may be borrowed by University employees for a two-week period.They must be obtained by contacting 412.396.6575 or e-mail at hr.office@duq.edu.
Index of Available Wellness Resources
In addition to these materials, online resources can be found on our Wellness online resources page.
- Arthritis - BL1
- Back Strength and Fitness - BL2
- Cholesterol Control - BL3
- Daily Food Choices for Healthy Living:
- A unit study based on the USDA Food Guide Pyramid - BL4
- Diet and Cancer Prevention - BL11
- Fiber Up. 50 ways to lower cholesterol, lose weight and lower blood pressure - BL6
- Fitness: The High Performance Lifestyle - BL7
- Helping People Cope (guide for families facing cancer) - BL8
- Nutrition: Eating for High Performance - BL9
- Preventing Burnout - BL10
- Stress Management - BL11
- Time Management - BL12
- Walking: Steps Toward Health - BL13
- Weight Management - BL14
- Wellness: Skills for Lifestyle Change - BL15
- Woman and Self Care - BL16
- Monthly Issues of Vitality
- All Things Sweet - CB1
- Cream of the Crop - CB2
- In a Flash - CB3
- Make It Snappy - CB5
- Quick and Healthy Recipes and Ideas - CB6
- Quick and Healthy Recipes Vol. II
LIBRARY - Health Related Items
- Diabetes - V2
- Diet and Cancer Prevention - V3
- Heart Attack, The Unrelenting Killer - V6
- Heart Attack - V5
- Weight Management - BL14
- Self Help:
- Attitude! (video and audio) - TB2
- Super Self-Esteem (video and audio) - TB 7
- Wellness (2) - V10
- Facts About Breast Cancer - OPF 2
- What is Diabetes? - OPF 6
- Preventing Stress Build Up - OPF 3
- 10 Tips For Speeding Up Your Metabolism - OPF 7
- The Real Cancer Culprits - OPF 4
- Reversing Heart Disease - OPF 5
- Developing a Personal Fitness Plan - OPF 1
- Achieving Job Satisfaction - P1
- Adult Learner (The) - P2
- Balancing Home and Career - P5
- Business of Listening (The) - P6
- Concentration - P10
- Developing Positive Assertiveness - P14
- Developing Self-Esteem - P15
- Enhance Your Destiny - P71
- Finding Your Purpose - P25
- Getting to Yes - P72
- Goals and Goal Setting - P28
- Life Is An Attitude - P33
- Living Well with Depression - P34
- Managing Anger - P36
- Managing Personal Change - P37
- Managing Stress For Mental Fitness - P38
- Memory Skills In Business - P39
- Personal Time Management - P44
- Plan Your Work/Work Your Plan - P45
- Risk Taking - P52
- Stop Procrastinating/Get To Work - P56
- Take Care of Yourself - P59
- Twelve Steps to Self-Improvement - P62
- Unfinished Business of Living (The) - P63
- Up Your Productivity - P64
- Wake Up Your Creative Genius - P65
- Your Retirement Planning Guide: Ready or Not - P78
- Dr. Dean Ornish's Program for Reversing Heart Disease - P70
- Exercise: Denise Austin – Step Workout - V1
- Exercise: Gilad – Step and Tone Workout - V4
- Exercise: SportMoves ABS with Powerband - V8
- Exercise: SportMoves Step - V9
- Exercise: Miracle Mile - V7
- Art of Resolving Conflicts in the Workplace (The) - TB1
- Cholesterol Control - TB3
- Daily Food Choices for Healthy Living:
- A unit study based on the USDA Food Guide Pyramid - TB4
- Preventing Burnout - TB5
- Stress Management - TB6
- Super Self-Esteem (audio tape also) - TB7
- Time Management - TB8