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Fitness


WHAT WE OFFER YOU:

  • Fully equipped Cardio/Selectorized weight room with over 100 machines
  • 2 complete weight rooms featuring benches, cable units, free weights, and power racks
  • 3 Group exercise studios with over 80 free class options ranging from yoga to spinning
  • High Intensity Training (HIT) Zone, focusing on a private space to train using body weight and specialized strength equipment 

At Duquesne, Fitness is a choice

  • It is not defined within parameters of fitness test results, weight control, or capabilities.
  • It means doing something every day, moving your body, to maintain your overall health.
  • It is about finding balance in your life to do something for yourself that will provide you with more endurance, strength, flexibility, and coordination.
  • Fitness incorporates physical and mental health as well as emotional satisfaction and self-awareness.
Check for Updates!

Health and Wellness Events

We co-sponsor educational events on fitness and mental health topics with the Health Service  and University Wellness Committee.