Events and Programs
Welcome Spring! Partner Yoga
Bring a partner and welcome spring!
Friday, March 15, 5-7pm
Nutrition Talks
Leslie Bonci, UPMC Sports Nutritionist
Leslie Bonci, Sports Nutritionist for the Pittsburgh Steelers will be speaking about nutrition for reaching fitness goals! All students welcome to attend!
Where: Power Center Resource Center
When: Wednesday, Feb 5, 2013 at 7pm
Stop by the Power Center for more information!
BODY FOR BREAK 2012-2013 WORKOUTS AVAILABLE HERE!
Sign Up For Body For Break Monday, January 7
Body For Break Begins January 14
| GET TRIM | GET TONE | GET STRONG | FAST & FOCUSED |
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| WEEK 7 | WEEK 7 | WEEK 7 | WEEK 7 |
FIRST FRIDAYS
January 4th
Join us on the First Friday of the month to focus on fitness! From 5-7pm, Partners Yoga will take place in the yoga studio (if you don't have a partner,come anyways!), 6-8pm features an endurance cardio class (November features a 2 hour spin class), and from 7-9pm, we will be hosting a pick-up sport. This event is completely free. Healthy refreshments and some door prizes will be provided. Hope to see you there! Questions? Contact Amber Lasure, Assistant Director at 412.396.3503 or email lasurea@duq.edu.