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Updates

Fall Group Exercise

Click Here for a copy of the schedule!

Want To Learn About Nutrition?

Leslie Bonci, UPMC Sports Nutritionist for the Pittsburgh Steelers and Penguins will be speaking about making the right choices regarding nutrition.

Tuesday, October 14 from 7-8PM in the Wellness Resource Center (Room 205 Power Center)

Want To Start An Exercise Routine In the Cardio/Weight Room?

Try an Express Workout!  Located on the bulletin board by the stairwell on the 2nd floor, you will find several full-body workouts complete with pictures and descriptions to kickstart your workout routine!

Stay Tuned For Our Blacklight Series!

Have fun and get a great workout with our blacklight spin and blacklight yoga series this fall!

With questions or comments, please contact Amber Lasure, Assistant Director at 412.396.3503 or email lasurea@duq.edu