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Updates

Fall Group Exercise

Click Here for a copy of the schedule!

SAFE Program

The Power Center will be hosting the SAFE Program, a free women's self-defense class, from 7-8:30pm in Room 205 of the Power Center. Students have the option to register for the class onThursday, August 28, Wednesday September 3, or Wednesday September 10 . To RSVP, email Dan McCarthy, Director of Recreation at mccarthyd@duq.edu.

Want To Learn About Nutrition?

Leslie Bonci, UPMC Sports Nutritionist for the Pittsburgh Steelers and Penguins will be speaking about making the right choices regarding nutrition.

Tuesday, October 14 from 7-8PM in the Wellness Resource Center (Room 205 Power Center)

Want To Start An Exercise Routine In the Cardio/Weight Room?

Try an Express Workout!  Located on the bulletin board by the stairwell on the 2nd floor, you will find several full-body workouts complete with pictures and descriptions to kickstart your workout routine!

Stay Tuned For Our Blacklight Series!

Have fun and get a great workout with our blacklight spin and blacklight yoga series this fall!

With questions or comments, please contact Amber Lasure, Assistant Director at 412.396.3503 or email lasurea@duq.edu