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Self-Help Resources

Review these resources for mental health and school success

Student Counseling Virtual Pamphlet Collection

American Psychological Association's Self-Help Brochures

Psych Central: One-stop index for psychology, support, and mental health issues.

Self-Help Books: Tools for you to use for information, guidance, encouragement. Learn from others who have grappled with similar issues.

Transition YearYour source for emotional health at college from the JED Foundation.

Take a Break from Stress

Relaxation Exercises Online: Breathing, guided imagery, and meditation exercises to help you relax.  Burn these onto a CD or use them with your MP3 player.

Stress Recess Stress management quizzes and games.

Brief Overview of Anxiety DisordersInformation on anxiety disorders and treatments.


 Information in these sites is not intended to replace a one-on-one consultation with a trained counselor.  If you are a student having problems, we urge you to contact us at 412.396.6204 to schedule an appointment.